charlesatlas.com

I agree with Glen. Pay attention to the signals your body sends you.

NJM

All the smarmy sweaty-palmed shills of The Apparatus Racket knew it. All of us here know it. Atlas opened our eyes and enabled us to actually ENJOY exercise and taught us how our own God-given bodies are the only "machine" we need because our bodies are the most advanced of all exercise ma...

Agreed Heny. I read an article a few years ago that explained how one could train just the legs, ad one's upper body would develop to a noticeable degree. Not nearly as much as if you're doing an upper body routine, but it does show how important the legs are.The reverse isn't true. You can train yo...

Hey BBA Agreed. DT will not harm your joints or ligaments but weights will do that and far worse, such as tear a musle loose from its skeletal moorings. I had a friend named Dave Wells who ripped his right bicep loose doing heavy curls. Other friends tore deltoids and triceps. Or dropped barbell pla...

IT,S NICE TO SEE YOU POSTING AGAIN, NATE. YOU HAVE A GREAT WAY WITH WORDS. ALL THE BEST IAN Hi Ian It's good to see you posting again too. Thanks for the compliment. Now all I need do is work my mojo on about fifty million people. :lol: I moved to Utah two months ago and am still getting used to th...

Yep. Even if you're a quadriplegic you can still use the abdominal and lower back exercises. If you've only got one arm but two legs you can still do the entire lower body routine. Same if you have both arms but only one leg. You can do the upper body exercises, and some of the exercises can be adap...