Search found 196 matches
- Fri Jan 02, 2015 1:26 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 57592
Re: How Do You Train?
3 sets of 50 reps each. I'm 21 years younger than you, so I don't know what advice to give you. I've done the fewer reps and more sets routine before, and it seems to work too. If going back and forth from doing higher reps and fewer sets and lower reps and more sets works for you, then by all means...
- Fri Jan 02, 2015 1:21 pm
- Forum: How Charles Atlas Inspires
- Topic: HAPPY NEW YEAR TO EVERYONE!
- Replies: 3
- Views: 18695
Re: HAPPY NEW YEAR TO EVERYONE!
A belated HAPPY NEW YEAR to all!
- Tue Dec 23, 2014 11:58 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How Do You Train?
- Replies: 10
- Views: 57592
Re: How Do You Train?
Once a day, in the morning, before breakfast, perpetual lesson, and any other DT exercises I might feel like I should be doing at the moment. And speed walking.
- Tue Dec 23, 2014 11:52 pm
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1223564
Re: Getting rid of belly fat ~ easy
6'1", 196 lbs. 33 1/3 inch waist.
- Tue Dec 23, 2014 11:50 pm
- Forum: How Charles Atlas Inspires
- Topic: HAPPY HOLIDAYS
- Replies: 3
- Views: 13343
Re: HAPPY HOLIDAYS
Merry Christmas, happy Hanukkah (however it's spelled), and happy New Year!
- Sun Dec 07, 2014 12:31 am
- Forum: Atlas Student Experiences
- Topic: Foods That Strengthen Your Tendons and Ligaments
- Replies: 3
- Views: 12941
Re: Foods That Strengthen Your Tendons and Ligaments
Isn't sulfur supposed to be good too for the tendons and ligaments?
- Sun Dec 07, 2014 12:24 am
- Forum: How Charles Atlas Inspires
- Topic: Milk
- Replies: 22
- Views: 1416010
Re: Milk
I haven't tried the store bought kind of goat's milk. I've seen it, but I haven't tried it. I'm a bit apprehensive about trying it. If it's like canned vegetables, I'm sure I wouldn't like it. Take canned beets for instance. I can't stand them, but garden fresh beets are like candy from the garden. ...
- Thu Nov 13, 2014 12:29 am
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1223564
Re: Getting rid of belly fat ~ easy
when you weighed 174, was it muscle? That's not bad for 5'9".
- Thu Nov 13, 2014 12:27 am
- Forum: How Charles Atlas Inspires
- Topic: Milk
- Replies: 22
- Views: 1416010
Re: Milk
I like goat's milk. It's sweeter than cow's milk, and easier to digest. Not readily available around here. I haven't had any since I was a kid. Pun intended. I haven't tried goat cheese.
- Mon Nov 10, 2014 8:52 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Never too late
- Replies: 5
- Views: 14925
Re: Never too late
If you can't do the 3 mile walk, you can replace it with skipping rope, running in place, speed walking, jumping jacks, or something similar.