Search found 196 matches

by SPEARHEAD
Fri Jan 02, 2015 1:26 pm
Forum: How it feels to be an Atlas Student!
Topic: How Do You Train?
Replies: 10
Views: 57592

Re: How Do You Train?

3 sets of 50 reps each. I'm 21 years younger than you, so I don't know what advice to give you. I've done the fewer reps and more sets routine before, and it seems to work too. If going back and forth from doing higher reps and fewer sets and lower reps and more sets works for you, then by all means...
by SPEARHEAD
Fri Jan 02, 2015 1:21 pm
Forum: How Charles Atlas Inspires
Topic: HAPPY NEW YEAR TO EVERYONE!
Replies: 3
Views: 18695

Re: HAPPY NEW YEAR TO EVERYONE!

A belated HAPPY NEW YEAR to all!
by SPEARHEAD
Tue Dec 23, 2014 11:58 pm
Forum: How it feels to be an Atlas Student!
Topic: How Do You Train?
Replies: 10
Views: 57592

Re: How Do You Train?

Once a day, in the morning, before breakfast, perpetual lesson, and any other DT exercises I might feel like I should be doing at the moment. And speed walking.
by SPEARHEAD
Tue Dec 23, 2014 11:52 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 30
Views: 1223564

Re: Getting rid of belly fat ~ easy

6'1", 196 lbs. 33 1/3 inch waist.
by SPEARHEAD
Tue Dec 23, 2014 11:50 pm
Forum: How Charles Atlas Inspires
Topic: HAPPY HOLIDAYS
Replies: 3
Views: 13343

Re: HAPPY HOLIDAYS

Merry Christmas, happy Hanukkah (however it's spelled), and happy New Year!
by SPEARHEAD
Sun Dec 07, 2014 12:31 am
Forum: Atlas Student Experiences
Topic: Foods That Strengthen Your Tendons and Ligaments
Replies: 3
Views: 12941

Re: Foods That Strengthen Your Tendons and Ligaments

Isn't sulfur supposed to be good too for the tendons and ligaments?
by SPEARHEAD
Sun Dec 07, 2014 12:24 am
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 1416010

Re: Milk

I haven't tried the store bought kind of goat's milk. I've seen it, but I haven't tried it. I'm a bit apprehensive about trying it. If it's like canned vegetables, I'm sure I wouldn't like it. Take canned beets for instance. I can't stand them, but garden fresh beets are like candy from the garden. ...
by SPEARHEAD
Thu Nov 13, 2014 12:29 am
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 30
Views: 1223564

Re: Getting rid of belly fat ~ easy

when you weighed 174, was it muscle? That's not bad for 5'9".
by SPEARHEAD
Thu Nov 13, 2014 12:27 am
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 1416010

Re: Milk

I like goat's milk. It's sweeter than cow's milk, and easier to digest. Not readily available around here. I haven't had any since I was a kid. Pun intended. I haven't tried goat cheese.
by SPEARHEAD
Mon Nov 10, 2014 8:52 pm
Forum: How it feels to be an Atlas Student!
Topic: Never too late
Replies: 5
Views: 14925

Re: Never too late

If you can't do the 3 mile walk, you can replace it with skipping rope, running in place, speed walking, jumping jacks, or something similar.