Search found 168 matches

by emfermi
Thu Mar 08, 2012 12:29 pm
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 34384

Re: How Do You Do The Perpetual Lesson?

Tom, when you say "the others days I do lessons 1-12", do you mean: a) you do lessons 1 and 12 or b) you do selected exercises from lessons 1 to 12?

BTW, all you guys are very inspiring!!!
by emfermi
Thu Mar 08, 2012 12:21 pm
Forum: Atlas Student Experiences
Topic: Training Log
Replies: 3
Views: 9350

Training Log

How many of us have used or are using a training log? I started one this year and boy has it helped me!!!! I can really measure my progress and plan my workouts much better. I like to include how I felt after a workout, how each exercise felt, if something is hurting or I am having trouble with some...
by emfermi
Thu Mar 08, 2012 12:10 pm
Forum: Atlas Student Experiences
Topic: How Do You Do The Perpetual Lesson?
Replies: 15
Views: 34384

Re: How Do You Do The Perpetual Lesson?

Bridge, I will lay down what I am currently doing. It is important to mention that I have divided my workout days in push/pull days & legs/core days. I do each every other day in the evenings, having a total of 3 each per week. In the mornings I always do the same exercises from Monday to Saturday, ...
by emfermi
Fri Feb 24, 2012 1:18 am
Forum: Atlas Student Experiences
Topic: Solo or Partner?
Replies: 2
Views: 7585

Re: Solo or Partner?

I usually train alone, though I sometimes workout with a friend. I prefer to workout alone because having another person around distracts me and I do not get a good workout. I do much like to discuss with him our routines and our improvements. Also I hate it when I get turned downed in the last minu...
by emfermi
Wed Jan 18, 2012 3:45 pm
Forum: Atlas Student Experiences
Topic: vintage program
Replies: 21
Views: 42896

Re: vintage program

Hey Geosta, didi you finish the vintage schedule of the Atlas course :?: Just being curious on what are your comments about it ;)
by emfermi
Tue Jan 17, 2012 1:07 pm
Forum: Atlas Student Experiences
Topic: Handstand Accomplished!!!!
Replies: 12
Views: 27375

Handstand Accomplished!!!!

I first became interested in the handstand at the tender age of 10. A gymnastics instructor offered a gymnastics activity at school and I entered it with much enthusiasm. I put a lot of effort in all the skills that were taught, specially the handstand. But the results were very discouraging. I coul...
by emfermi
Fri Jan 06, 2012 3:22 pm
Forum: Atlas Student Experiences
Topic: 1 year review of D.T.
Replies: 5
Views: 15375

Re: 1 year review of D.T.

Tom, it is great to see your review posted. I find it very inspiring and I am sure many more people will :D
by emfermi
Fri Jan 06, 2012 3:17 pm
Forum: Atlas Student Experiences
Topic: Cold showers
Replies: 6
Views: 14359

Re: Cold showers

Oh, what would I do without my morning cold shower. It really kicks the energy in for good!!!! No wonder that lesson is called "Water: The True Tonic Of Life" ;) Even for someone who does not exercise, I am sure that lesson will make a huge difference in their life.
by emfermi
Thu Dec 08, 2011 1:55 pm
Forum: How Charles Atlas Inspires
Topic: How to Develop A Perfect Body
Replies: 9
Views: 17974

Re: How to Develop A Perfect Body

I could not agree with you more!!!! Sending that direct and clear message to your subconcious is of great value :D
by emfermi
Thu Dec 08, 2011 1:53 pm
Forum: How Charles Atlas Inspires
Topic: How Do You Measure Up To Charles Atlas?
Replies: 5
Views: 15828

Re: How Do You Measure Up To Charles Atlas?

In my experience and of my buddies, wrist and ankle measurements have remained constant. My guess is that variations in the size of these might come around due to calcium reserves (ie bone density). Thus, you might see an increase by exercising and eating well if you were a little bit undernourished...