Search found 18 matches
- Sun Dec 07, 2008 8:33 pm
- Forum: Atlas Student Experiences
- Topic: Lesson 11, The Wrist and Fingers
- Replies: 1
- Views: 8265
Re: Lesson 11, The Wrist and Fingers
Yes , i have just added some wrist exercises & thinking off adding in finger exercises - i do all of my exercises at the gym so slightly modify them so i the iron guns don't keep staring! Hmm yes i think i am getting results but you can only measure results after 3 to 6 months before posting...w...
- Thu Sep 18, 2008 4:18 pm
- Forum: Atlas Student Experiences
- Topic: The Legs
- Replies: 9
- Views: 33795
Re: The Legs
I used to do wing chun martial arts and without the stance then you had no foundation - to stay in that position for 5 mins and your doing well -its kind of like doing mini squats - my legs ached all the time when I did wing chun. Thats why i always do squats and calfs before working out my chest :u...
- Thu Sep 18, 2008 4:01 pm
- Forum: Atlas Student Experiences
- Topic: Morning And Evening
- Replies: 4
- Views: 14689
Re: Morning And Evening
I work out every lunchtime religiously (have missed a few in between!) except for weekend for for the past year and it works for me - 5 hours a week x 4 = 20 monthly hours of charles atlas based over a year and u get results....
- Sat May 10, 2008 2:58 pm
- Forum: Atlas Student Experiences
- Topic: Progress Report
- Replies: 5
- Views: 18562
Progress Report
Hello , thought i would share my progress with you: Age 33 Started September 2007 Neck 16 Forearm 10 Arm Flexed 14 3/4 Chest normal 39.5 Chest Expanded 41 Waist 36 Hips 39 Thigh 22.5 Knee 14 Calf 15.5 ----------------- Age 34 May 2008 Neck 16 3/4 Forearm 11 3/4 Arm Flexed 14 3/4 Chest normal 41 Ches...
- Wed Apr 30, 2008 4:58 pm
- Forum: Atlas Student Experiences
- Topic: walking
- Replies: 21
- Views: 139407
Re: walking
Where i live there is no privacy -loads of people,cars and houses - i'm pretty sure sure i would find myself on youtube!lol
- Wed Apr 30, 2008 4:45 pm
- Forum: Atlas Student Experiences
- Topic: Squats
- Replies: 5
- Views: 16486
Re: Squats
Make sure your knees don't point over your feet - This will save your knees
- Wed Apr 30, 2008 4:41 pm
- Forum: Atlas Student Experiences
- Topic: THE BIG LIE
- Replies: 3
- Views: 12635
Re: THE BIG LIE
Good post!! I Remember when i did free weights when i was really young until i tore my shoulder muscle and now i know Atlas everything has changed!
MR Dynamic
MR Dynamic
- Sat Apr 19, 2008 6:45 am
- Forum: How it feels to be an Atlas Student!
- Topic: WEIGHT LOSS
- Replies: 11
- Views: 52227
Re: WEIGHT LOSS
Ben that is pretty amazing, i lost weight too but took way longer - from September 2007 was 28% body fat - April 2008 21% body fat without diet - and i am still the same body weight. All my fat is around my waist so now working on abdominals in lesson 4.