COVID-19

How it feels to follow the principals of "Dynamic-Tension®"
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Henry Marczak
Posts: 282
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

COVID-19

Post by Henry Marczak » Sun Mar 15, 2020 1:46 pm

Many community gatherings are cancelled even though we are at very low risk at this time. Schools here are closed for 3 weeks and my Yoga studio is closed as well. Some places won't handle cash.

Good job we have the Charles Atlas System.
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"We Win When We Work Willingly"

ca_admin
Site Admin
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Re: COVID-19

Post by ca_admin » Mon Mar 16, 2020 4:01 pm

During this difficult time remember to help the elderly. Also remember to stay healthy and safe. Exercise in the privacy of your own home with the Charles Atlas, Ltd.course:
*so sweet*.charlesatlas.com

ca_admin
Site Admin
Posts: 190
Joined: Mon Mar 03, 2008 3:51 pm

Re: COVID-19

Post by ca_admin » Wed Mar 18, 2020 12:27 pm

The time is now to Exercise. We need people that are healthy and strong to either be safe or to help out where needed during this emergency. The "Dyanmic-Tension" Charles Atlas course is all you need to exercise at home. Keep #healthy and strong and stay home. Stay positive.

ca_admin
Site Admin
Posts: 190
Joined: Mon Mar 03, 2008 3:51 pm

Re: COVID-19

Post by ca_admin » Thu Mar 19, 2020 12:00 pm

The best thing to do for you and your family is to self isolate. During the isolation exercise. This is one of the most important things to do to stay healthy and strong. Do not panic. Reassure others with positive stories.

ca_admin
Site Admin
Posts: 190
Joined: Mon Mar 03, 2008 3:51 pm

Re: COVID-19

Post by ca_admin » Fri Mar 20, 2020 2:13 pm

Remember to stay at home as much as you can. Listen to local representatives and stay as calm as possible. Open a window and breathe or go for a walk outside.

geosta
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Last Name: Stathis
First Name: George
Address: Amfipoleos 18-20 54454 Thessaloniki Greece
Phone: 2310921682
Location: Thessaloniki, Greece

Re: COVID-19

Post by geosta » Fri Mar 20, 2020 3:21 pm

NIce advice and frame of thinking.
Thank you ca_admin
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world
by every business transaction"

Wallace D. Wattles

ca_admin
Site Admin
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Re: COVID-19

Post by ca_admin » Mon Mar 23, 2020 12:52 pm

What do you do in these uncertain times? Exercise, talk with friends and family members on the phone, stay calm for yourself and others around you and talk about good times and good things.

ca_admin
Site Admin
Posts: 190
Joined: Mon Mar 03, 2008 3:51 pm

Re: COVID-19

Post by ca_admin » Tue Mar 24, 2020 12:57 pm

Besides exercise, remember to eat healthy and get sleep. If you feel worried or concerned.....then take time to breathe. Take a short walk, sit outside and breathe in the fresh air. Listen to your favorite music. Call a friend on the phone and just talk. We all need some encouragement. Don't give up. We all need you.

ca_admin
Site Admin
Posts: 190
Joined: Mon Mar 03, 2008 3:51 pm

Re: COVID-19

Post by ca_admin » Wed Mar 25, 2020 12:18 pm

During this time of social distancing....how about challenge a friend online or on the phone to a fitness challenge.....of course using the Charles Atlas course. Start by going through the course together. Each lesson, even if you have done the course before start again. Update one another about your progress. Remember to take before and after photos and your measurements. After the course and when you are on the perpetual lesson for life, challenge each other. Go for a walk and see if you can keep up with one another. Come up with ideas on how to challenge each other and send us updates on your progress. Post them on either this message board, facebook or twitter. We would love to see what you have come up with using the Charles Atlas course. Remember never strain yourself. Keep exercising and stay healthy!!

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