New To Routine

How it feels to follow the principals of "Dynamic-Tension®"
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Last Name: Yaeger
First Name: Adam
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New To Routine

Post by Yaeger1 » Tue Sep 07, 2010 7:46 pm

Hello my name is Adam I have been on the Atlas work out for 2 weeks+ and I have had impovements :D How many sets of the fist to palm exersise do you guys do im at 2 weeks and only do 1 on each side. what can you guys sugest for a beginer

Henry Marczak
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Re: New To Routine

Post by Henry Marczak » Wed Sep 08, 2010 7:28 pm

Most of the time I only do one set each side but might also do them at odd moments. It's one of my faves in front of a mirror because of all the muscles that pop out in bold relief.

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Re: New To Routine

Post by zigzag » Thu Sep 09, 2010 3:56 pm

I usually do 3 sets of 10 of the palm exercise and usually together. Although the good thing about many of the exercises is that they can be performed at odd moments during the day, the important part is that you keep doing them!

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Re: New To Routine

Post by emfermi » Mon Sep 20, 2010 3:38 am

I usually perform one set with high tension. But the important thing is that you do whatever numer of repetions and sets you feel comfortable with.

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