How it feels to follow the principals of "Dynamic-Tension®"
4 posts • Page 1 of 1
- Posts: 20
- Joined: Thu Sep 02, 2010 10:07 am
- Last Name: Yaeger
- First Name: Adam
- Address: 4N 385 Briar lane 60106 Bensenville Il
Hello my name is Adam I have been on the Atlas work out for 2 weeks+ and I have had impovements How many sets of the fist to palm exersise do you guys do im at 2 weeks and only do 1 on each side. what can you guys sugest for a beginer
- Posts: 347
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Marczak
- First Name: Henry
- Address: Ontario Canada
- Phone: 5194576319
Most of the time I only do one set each side but might also do them at odd moments. It's one of my faves in front of a mirror because of all the muscles that pop out in bold relief.
- Posts: 19
- Joined: Tue Jun 22, 2010 1:40 pm
- Last Name: dinning
- First Name: john
- Address: 18 belvedere rd blackburn lancs
- Phone: 01254245709
I usually do 3 sets of 10 of the palm exercise and usually together. Although the good thing about many of the exercises is that they can be performed at odd moments during the day, the important part is that you keep doing them!
- Posts: 168
- Joined: Mon Feb 16, 2009 12:58 am
- Last Name: Fermi
- First Name: Luis
- Address: Pancho Fierro 130A Street Lima 27 Peru
- Phone: 5114228670
- Location: Lima, Peru
I usually perform one set with high tension. But the important thing is that you do whatever numer of repetions and sets you feel comfortable with.