Atlas Designed DT For Life

How it feels to follow the principals of "Dynamic-Tension®"
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Bridge
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Atlas Designed DT For Life

Post by Bridge » Tue Oct 26, 2010 9:49 pm

The Atlas Course is not just for the young fellow wanting to have big muscles, it's a course that offers a lifestyle for life. It's a course designed for those 18 years old or 80, really. The Atlas Course has something in it that fits everyone. One of the best things that the course encourages is walking, a great aerobic activity that can be done by young or old. The concept of "training not straining" is being borne out more and more today. The concept of morning and evening training to keep the metabolism up, was far ahead of its time, and the course was written in 1922! The concept of "grease the groove" that some modern trainers espouse today, is something that the Atlas Course has long encouraged, training in spare moments throughout the day, which also keeps the metabolism fired up. And the Atlas facial exercises are the reason I am so good looking! :D It's sometimes easy to forget what a rare gem we have with the DT course.

emfermi
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Re: Atlas Designed DT For Life

Post by emfermi » Wed Oct 27, 2010 2:19 pm

Yeah!!!! I love that facial exercise, they are great!!! And do not forget the exercises for the fingers. That alone has helped me when doing some home mechanics in my car, especially tightening some bolt or taking a spark plug without dropping it.

SPEARHEAD
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Re: Atlas Designed DT For Life

Post by SPEARHEAD » Thu Jul 19, 2012 3:46 pm

D.T. gives life for life!

Arjuna
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Re: Atlas Designed DT For Life

Post by Arjuna » Mon Jul 23, 2012 9:27 pm

Agreed, Charles Atlas for life. I've tried getting my brothers involved, younger and older. I need to push myself a little harder, so when they see me again and ask me how I got in such great shape; I can tell them again, it was Charles Atlas.

Seriously, I believe Charles Atlas is the answer; as many of us believe. Sure, I do Martial Arts and Yoga too; but the Charles Atlas exercises are what make me stronger and/or more defined -- still working on it. No, I don't push it on anyone; but, I believe it would help them as it has helped many.

As I continue to say in my posts, this website (forum) definitely is inspiring and helps motivate individuals to push themselves without injury. A wealth of knowledge from experienced exercisers are here too -- thanks again!

emfermi
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Last Name: Fermi
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Address: Pancho Fierro 130A Street Lima 27 Peru
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Re: Atlas Designed DT For Life

Post by emfermi » Sat Jul 28, 2012 12:08 pm

Well done Arjuna!!!!! Those people that are not into exercising yet maybe will get encouraged to do so when they SEE something we posses that makes life easier and more enjoyable for us. The best way to encourage people is to show them by example. If they join us, we will happily receive them in SOUND HEALTH :D

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