Jack LaLanne

How it feels to follow the principals of "Dynamic-Tension®"
Post Reply
ca_admin
Site Admin
Posts: 173
Joined: Mon Mar 03, 2008 3:51 pm

Jack LaLanne

Post by ca_admin » Mon Jan 24, 2011 2:27 pm

We are sad to hear about Jack LaLanne. We wish the best for his family. RIP Jack.

curdog
Posts: 74
Joined: Wed Apr 30, 2008 12:27 pm
Last Name: Hill
First Name: Kirby
Address: Kirby Hill 1023 Forrest Lane Carthage Texas 75633
Phone: 9363713628

Re: Jack LaLanne

Post by curdog » Tue Jan 25, 2011 12:57 pm

Did Jack Lalanne and Charles Atlas ever meet, or did they ever speak of each other in some public way?

Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Re: Jack LaLanne

Post by Bridge » Wed Jan 26, 2011 12:31 am

Jack Lalanne said in one of his remarks that he and Angelo (Charles Atlas) were good friends.

zigzag
Posts: 19
Joined: Tue Jun 22, 2010 1:40 pm
Last Name: dinning
First Name: john
Address: 18 belvedere rd blackburn lancs
Phone: 01254245709

Re: Jack LaLanne

Post by zigzag » Fri Jan 28, 2011 12:26 pm

There's some really good footage of Jack on You Tube, a remarkable man who held the world record for press ups among his many distinctions.

Henry Marczak
Posts: 273
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Jack LaLanne

Post by Henry Marczak » Thu Jul 14, 2011 11:00 am

Jack LaLanne partly inspired me to get a juicer and start juicing, mainly a lot of vegetables and some fruit. I went on a 5 day vegetable and fruit fast and then continue to eat a lot of vegetables and fruits solid, blended and juiced. This also includes cooked vegetables. I've added grains, nuts, beans etc since then and some eggs dairy and meat. Cut out all junk and processed foods. The advantage of juicing is the enzymes you get that are destroyed in pasteurized juices.
A doctor wrote:
Ever wonder exactly why fruits and vegetables are so good for us? Not only are they delicious, they are also full of phytonutrients. Nutrition science is now identifying the names of these health promoting compounds and understanding exactly how they work in the body to benefit us. Take a look at these examples from foods you may be using in your juicer already or can easily add to your daily routine.

Apples are naturally high in antioxidants that help protect “good” HDL cholesterol levels in the blood and provide anti-cancer benefits by reacting with cancer causing free-radicals and stabilizing them.

Ginger root reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion.

Celery
is high in organic sodium, magnesium and iron. Magnesium is important for the breakdown of carbohydrates, proteins and fats into energy. It helps with muscle relaxation and prevention of muscle cramps, nerve conduction and prevention of tooth decay.

Lemon
contains natural anti-nausea and overall digestive aid properties.

Spinach, arugula and other dark green leafy veggies are rich in Lutein - a phytonutrient shown to help delay age-related macular degeneration of the eyes.

Kale is part of the cruciferous vegetable family - making it a good source of the phytonutrient, Indole-3-Carbinol. Research shows I3C has many anti-cancer actions such as promoting estrogen ratios in the blood that are weak and discourage "sweet" cancer tumor growth. Crucifers are also potent detoxifiers!

Cucumbers contain potassium and phytosterols, which help lower blood cholesterol levels.
Image

Knowing yourself is the beginning of all wisdom. ~ Unknown

3stooges
Posts: 1
Joined: Tue May 25, 2010 1:49 pm
Last Name: Doyle
First Name: Al
Address: 700 W 8th Ave Oshkosh WI USA 54902

Re: Jack LaLanne

Post by 3stooges » Sat Aug 06, 2011 4:35 pm

Jack LaLanne truly practiced what he preached. He was a great example and inspiration to millions.

Post Reply