Bodylastics disaster

How it feels to follow the principals of "Dynamic-Tension®"
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Bodylastics disaster

Post by rocky » Mon Sep 05, 2011 10:18 pm

I tried bodylastics and ended up with a smashed face, almost a broken jaw, and a hand badly bruised. I'm returning the thing tomorrow. Why I ever tried to do something besides the Atlas course, which has been so good for me, I have no idea.

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Re: Bodylastics disaster

Post by geosta » Wed Sep 14, 2011 8:55 am

I didn't knew about bodyblastics.

In the past I have use many methods and apparatus (weights, bullworker, expanders etc)
but I am always very sceptical about everything you have to mount on doors etc.

For the last 3 years I am using Dynamic Tension and it's by far the best method ever.

Not only I am stronger than ever before, I feel healthier and with more energy also.

And it feels much more natural than the artificial apparatus training methods.

Just, stick with the best!
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
by every business transaction"

Wallace D. Wattles

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Re: Bodylastics disaster

Post by emfermi » Wed Sep 14, 2011 12:48 pm

I think is part of human nature to try and find better ways of doing things. For me the Atlas course is the best, but you sometimes want to check out other stuff out there. In the end, all reinforces what I already know: the Atlas course is the best. ;)

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Re: Bodylastics disaster

Post by turnerhooch » Fri Sep 30, 2011 7:42 am

Most of that exercise equipment out there is just stupid gimmicks. You really don't need anything other than simple bodyweight routines to get in shape. Don't forget a good diet plan!

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Re: Bodylastics disaster

Post by SPEARHEAD » Thu Jul 19, 2012 3:10 pm

I've been in Physical Culture for 40 years now, and it is my experience that Dynamic Tension is the safest method there is. Forget the others. And there's nothing positive that the other methods can give you that D.T. can't deliver. So why risk severe injuries? Stick with D.T. and other D.T. type exercises, such as chin ups, etc.

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