The Perpetual Lesson Keeps Me Going

How it feels to follow the principals of "Dynamic-Tension®"
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Bridge
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The Perpetual Lesson Keeps Me Going

Post by Bridge » Fri Jun 01, 2012 12:14 pm

The Perpetual Lesson has all the exercises you need to stay fit. I get up in the morning and go for my 3 mile walk. After breakfast, i do the exercises of the Perpetual Lesson, 3 sets of 35 reps each, except for the side bend exercise doing just one set of 25, and the neck exercise for one set of 25 reps. I alternate the biceps exercise with doing chinups. I think that the Perpetual Lesson is the best all around fitness lesson for most people. I am 71, and this program has served me well for many years.

lancers
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Re: The Perpetual Lesson Keeps Me Going

Post by lancers » Fri Jun 01, 2012 7:21 pm

Greatly, appreciate you sharing this on the forum. I agree it is a wonderful routine that provides many benefits in one's life and well being.

Arjuna
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Re: The Perpetual Lesson Keeps Me Going

Post by Arjuna » Wed Jun 20, 2012 9:00 pm

Bridge wrote:The Perpetual Lesson has all the exercises you need to stay fit. I get up in the morning and go for my 3 mile walk. After breakfast, i do the exercises of the Perpetual Lesson, 3 sets of 35 reps each, except for the side bend exercise doing just one set of 25, and the neck exercise for one set of 25 reps. I alternate the biceps exercise with doing chinups. I think that the Perpetual Lesson is the best all around fitness lesson for most people. I am 71, and this program has served me well for many years.
Hi Bridge,

That's very inspiring! I like the fact that the Perpetual Lesson, gives everything one needs to stay fit. Keep up the excellent work.

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