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New Members Intros

Posted: Sun Aug 05, 2012 7:15 pm
by ejoe4655p
Hello all. I'm Joe from N. Ky. Got the course 10+ years ago. Worked through it somewhat but didn't follow everything. Didn't do the exercises twice a day or the walking. But I've kept of many of the exercises and much of the advice.

Read about a guy named A.J. Jacobs who decided to live as closely as he could by the Bible for one year, and wrote a book about it. Another time he read an entire set of encyclopedias and wrote a book about that. So, that got me thinking about sticking with things. Decided to get the course out and follow it as closely as possible for the prescribed period.

Only on week two but feeling good. I'm 56 and would really like to turn back the physical clock a ways. Luckily there is nothing to stop me from it yet.


Re: New Members Intros

Posted: Mon Aug 06, 2012 4:47 pm
by Bridge
Stick with it, the best is yet to come! I am a youngster of 72, and the Atlas course has served me well. I've tried other courses and other methods, but always return to the best of the best.

Re: New Members Intros

Posted: Mon Aug 06, 2012 10:01 pm
by Jabbers
Good on you mate ! It's not easy to stick exactly to the word I am in my third week and fitting in to my live is proofing a task but I am glad I am giving a shot !
Good luck keep training .