Finished Formal Course
Posted: Mon Sep 24, 2012 5:43 am
Hi,
I would just like to say that i have finished the formal course and am now on to the daily perpetual exercises.
The course has been great. Did it every day never missed got out of bed with a joy to do the routine and reps of the day.
Got more energy felt better mentally with all the positive quotes and practices to do.
The deep breathing exercises and stretching routines were good for suppleness.
All 5 s's were worked on. Suppleness, Strength, Speed, stamina, (p)sychology.
The whole course is fantastic reccomended to everyone of any age gender and current level of health or fitness.
Thank you Charlie !!
Greg
I would just like to say that i have finished the formal course and am now on to the daily perpetual exercises.
The course has been great. Did it every day never missed got out of bed with a joy to do the routine and reps of the day.
Got more energy felt better mentally with all the positive quotes and practices to do.
The deep breathing exercises and stretching routines were good for suppleness.
All 5 s's were worked on. Suppleness, Strength, Speed, stamina, (p)sychology.
The whole course is fantastic reccomended to everyone of any age gender and current level of health or fitness.
Thank you Charlie !!
Greg