Page 1 of 1

Finished Formal Course

Posted: Mon Sep 24, 2012 5:43 am
by Greg Hall
Hi,

I would just like to say that i have finished the formal course and am now on to the daily perpetual exercises.
The course has been great. Did it every day never missed got out of bed with a joy to do the routine and reps of the day.
Got more energy felt better mentally with all the positive quotes and practices to do.
The deep breathing exercises and stretching routines were good for suppleness.
All 5 s's were worked on. Suppleness, Strength, Speed, stamina, (p)sychology.
The whole course is fantastic reccomended to everyone of any age gender and current level of health or fitness.

Thank you Charlie !!

Greg

Re: Finished Formal Course

Posted: Sun Sep 30, 2012 6:04 am
by geosta
Congratulations Greg!
I totally agree with you. The Dynamic Tension course is the best!

Re: Finished Formal Course

Posted: Sun Sep 30, 2012 6:44 am
by Jabbers
Well done Greg good for you champ I must say I feel like I am kicking goals myself .
It is a great experience I would recommend it to any one !

Re: Finished Formal Course

Posted: Mon Oct 08, 2012 4:55 pm
by emfermi
Excellent work!!!! Now your up for the perpetual lesson and the freedom to add anything according to your needs and desires. The best is yet to come :D

Re: Finished Formal Course

Posted: Fri Nov 02, 2012 11:49 am
by Greg Hall
Stilll doing the course its part of my daily routine. kept the diet well, kept the walking stretching and breathing going and still reading uplifting passage every morning. Great stuff

Re: Finished Formal Course

Posted: Fri Nov 09, 2012 4:15 pm
by Jabbers
Good on you greg keep up the good work I am doing same I reread it all the time for that boost too !