How it feels to follow the principals of "Dynamic-Tension®"
- Posts: 29
- Joined: Wed Nov 16, 2011 8:09 pm
- Last Name: s
- First Name: thomas
- Address: Virginia
Well I know it’s not a tape measured result but I’ve been back to DT since mid February. Having to deal with health issues mentioned in another post I was wondering how long before a noticeable result on my chest. A person who has not seen me since then committed this past Friday “ not a bad chest for a 72 year old man “.
- Posts: 368
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Marczak
- First Name: Henry
- Address: Ontario Canada
- Phone: 5194576319
A person I was listening too recommending never to go to failure if you train daily, you want to be able to train again the next day. I do varieous types of exercises but not repeating the same thing more than once a day. Like my tai chi, yoga, a walk, a swim and dynamic tension, I get a lot done through variety of movement.