Senior work out

How it feels to follow the principals of "Dynamic-Tension®"
ttiros1
Posts: 29
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Senior work out

Post by ttiros1 » Sun Sep 19, 2021 10:34 pm

Well I know it’s not a tape measured result but I’ve been back to DT since mid February. Having to deal with health issues mentioned in another post I was wondering how long before a noticeable result on my chest. A person who has not seen me since then committed this past Friday “ not a bad chest for a 72 year old man “.

K Hill
Posts: 7
Joined: Wed Sep 08, 2021 1:05 pm
Last Name: Hill
First Name: Ken
Address: Southern IL

Re: Senior work out

Post by K Hill » Mon Sep 20, 2021 4:43 pm

That had to make you feel good! A healthy boost of confidence and motivation.

ttiros1
Posts: 29
Joined: Wed Nov 16, 2011 8:09 pm
Last Name: s
First Name: thomas
Address: Virginia

Re: Senior work out

Post by ttiros1 » Wed Sep 22, 2021 6:52 pm

It certainly was.

Henry Marczak
Posts: 368
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Senior work out

Post by Henry Marczak » Thu Dec 23, 2021 2:46 pm

ttiros1 wrote:
Wed Feb 24, 2021 8:15 pm
As of two weeks ago I restarted DT. I was doing lessons 1-11 in the morning and the perpetual’s in the evening. It’s not working because at 72 it’s too much.
A person I was listening too recommending never to go to failure if you train daily, you want to be able to train again the next day. I do varieous types of exercises but not repeating the same thing more than once a day. Like my tai chi, yoga, a walk, a swim and dynamic tension, I get a lot done through variety of movement.
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