charlesatlas.com

Soon to be 69 and in great health. I have exercised all my life and sometimes my jobs have been part of my fitness, like my last job for 13 years was general labourer for a builder. No back or joint issues, still very flexible and have excellent balance.

Some years back I did a 30 day Vegan Challenge which continued for 6 months, nowadays I'm more semi-vegetarian. Keeps me more focused on eating healthy unprocessed food.

Henry, keep up the good work!

I’m impressed with no back or joint pain.

My Dynamic Tension routine takes me 45 mins to go through, it's one set of twenty five exercises and actually finish with push-ups (dips). As well as forward bending exercises I do a back wards bend, the one with hands clasped behind the back whist face down on a mat.