charlesatlas.com

Your health is the most important thing in your life. Without your health you have nothing. Sometimes we have no control over our health. While we have control do everything you can to protect your health.

I used to say "Health above all" but I didn't feel the full meaning of it until this Christmas we lost my nephew at 30 years of age due a health complication.

Health is above all and if you have your health you can try and achieve everything you put your mind to.

I sometimes use a food and exercise tracker to see how I'm doing. Tracking macros is easy but keep an eye on the micro nutrients. I train regular and want to keep in my best health and strength as I get older.