Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Site Admin
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Joined: Mon Mar 03, 2008 3:51 pm


Post by ca_admin »

What are you doing today? Did you stretch? Did you exercise? What are you waiting for? Here is an invitation to get up and move. Even if you do it for a short time it is great to move!
Henry Marczak
Posts: 415
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

You got to move

Post by Henry Marczak »

Being retired I do a fair amount of exercise everyday, include various stretching. I have an exercise mat permanently on my living room floor which is there for any odd moments to do some stretching.

A fair bit of snow this morning so a walk through the river park was real nice. Shortly I'll be in are indoor pool, I like to swim the length under water with goggles on, practice breath control.

Early this morning I did my classical calisthenics and visit the apartment buildings fitness room.
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