Never too old

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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ca_admin
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Never too old

Post by ca_admin »

Most people ask if you are too old to work out when you come to a certain age. You are never too old to start working out. We have seen people in their 90s working out and that is what keeps them alive. Moving is very important to keep yourself healthy in your older age.
Henry Marczak
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Last Name: Mars attack
First Name: Henry
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Re: Never too old

Post by Henry Marczak »

I remember in 1974 starting at a yoga studio, my teacher was 47 at the time, the same age as my mom. I told my mom she should get into some yoga and she would say "ack! it's too late for that", which now that I'm 70 is a ridiculous way to think. Had she took my advice her health could have been so much better, not just the exercise but eating habits become more healthy by having a regular exercise lifestyle.
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