Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising what your own schedule is like? Thanks a lot!
Wayne
Vitamins
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william s
- Posts: 15
- Joined: Sat Jun 20, 2009 7:17 pm
- Last Name: stacy
- First Name: william
- Address: 12400 winfree st chester va 23831
Re: Vitamins
I currently take a multivitamin, extra vitamin c and d a fish oil supplement and garlic. I am a midnight worker and take the extra vitamin d because i dont get enough sunlight. I do drink protein drinks to increase my protein intake. I am lactose intolerent and find it hard to consume milk. Although i can eat most cheeses without too much trouble.
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atlas1212
- Posts: 5
- Joined: Sun Feb 22, 2009 4:16 pm
- Last Name: Panick
- First Name: Jason
- Address: 1758
- Phone: 8313315526
Re: Vitamins
At the very minimum, take a good multi-vitamin daily.DT_lover wrote:Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising what your own schedule is like? Thanks a lot!
Wayne