Strating back up on DT

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Mickey
Posts: 11
Joined: Sun Jun 01, 2008 8:28 am
Last Name: Mickey
First Name: Solar
Address: 5205 Sturgeon Ct Waldorf md
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Strating back up on DT

Post by Mickey » Sun Feb 08, 2009 9:19 am

HEY GUYS, IM BACK
AFTER A LONG ABSENCE A FEW BROKEN BONES AND A CHILD, IM READY AND WILLING TO GET BACK INTO THE PROGRAM. I STARTED OFF THE MORNING AND MAN AM I OUT OF SHAPE. I COULD ONLY MUSTER 8 DIPS ON MY FIRST SET, BUT I KNOW THIS IS A PROCESS AND IT TAKE TIME TO GET BETTER AT ANYTHING. I WILL HOPE FULLY BE POSTING UPDATES DAILY. ALL HELP AND ENCOURAGEMENT IS WELCOME FOR I WISH TO COMPLETE THE PROGRAM THIS TIME WITH THE HELP OF FAMILY AND FRIENDS.

THANKS ,
MICKEY

curdog
Posts: 74
Joined: Wed Apr 30, 2008 12:27 pm
Last Name: Hill
First Name: Kirby
Address: Kirby Hill 1023 Forrest Lane Carthage Texas 75633
Phone: 9363713628

Re: Strating back up on DT

Post by curdog » Mon Feb 09, 2009 2:04 pm

Hey Mickey, good to see you are back at DT! I tried going to a gym instead of doing DT but never got to the gym. After a year of good intentions and getting really out of shape I, like the Prodigal Son, went home. I started DT again on Christmas Eve. In a little over a month I will be through the course and on to the Perpetual Lesson. Good to see you doing well on DT. We'll travel this road together.

Mickey
Posts: 11
Joined: Sun Jun 01, 2008 8:28 am
Last Name: Mickey
First Name: Solar
Address: 5205 Sturgeon Ct Waldorf md
Contact:

Re: Strating back up on DT

Post by Mickey » Wed Feb 11, 2009 9:39 pm

TONIGHT IS WEDNESDAY DAY THREE OF DT. ALREADY I AM IMPROVING ON MY DIPS I DID 20 THIS MORNING AND 25 ON MY EVENING PRACTICE. I WAS SORE FOR THE FIRST 2 DAYS (darn SORE THAT IS). BUT TODAY THE SORENESS HAS ALL BUT LEFT I FEEL GREAT. I WILL BE POSTING STATS (AS SOON AS MY WIFE BREAKS OF THE TAPE AND BODY FAT CALIPERS).
TRAIN DON'T STRAIN
MICKEY

Mickey
Posts: 11
Joined: Sun Jun 01, 2008 8:28 am
Last Name: Mickey
First Name: Solar
Address: 5205 Sturgeon Ct Waldorf md
Contact:

Starting stats

Post by Mickey » Thu Feb 12, 2009 7:55 pm

Here they are, I'll give it 30 days and update stats.

WAIST - 37 3/4 INCHES
HIPS - 36 1/2 INCHES
THIGH LEFT - 21 INCHES, RIGHT - 21 INCHES
KNEE LEFT - 15 INCHES, RIGHT - 15 INCHES
CALF LEFT - 14 INCHES, RIGHT - 13 1/4 INCHES
BICEP LEFT - 13 1/2 INCHES, RIGHT - 13 3/4 INCHES
CHEST NORMAL - 38 1/2 INCHES
CHEST EXPANDED - 40 1/4 INCHES
WEIGHT - 178 POUNDS
HEIGHT - 5-11"
Mickey

Mickey
Posts: 11
Joined: Sun Jun 01, 2008 8:28 am
Last Name: Mickey
First Name: Solar
Address: 5205 Sturgeon Ct Waldorf md
Contact:

Re: Strating back up on DT

Post by Mickey » Thu Feb 19, 2009 8:56 pm

HEY GUY IT'S MICKEY WITH AN UPDATE. SO FAR EVERYTHING IS GOING GREAT. I HAVE A NEW JOB WITH NEW HOURS SO THE MORNING PRACTICE HAS BEEN A LITTLE TOUGH TO KEEP-UP WITH BUT I AM DOING MY BEST. MY DIPS ARE GOING UP ALMOST DAILY AT THIS POINT IM DOING ABOUT 30 PER SESSION AND I HAVE ADDED LESSON 2. JUST BY LOOKING IN THE MIRROR I CAN SEE A SMALL DIFFERENCE IN MY CHEST AND SHOULDERS. I FEEL GREAT GONNA START WALKING STARTING THIS WEEKEND IM GOING TO TALK LONGER WALKS WITH MY DOG PATTON.

THANKS FOR LISTENING,
MICKEY

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