New member results

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
Post Reply
william s
Posts: 15
Joined: Sat Jun 20, 2009 7:17 pm
Last Name: stacy
First Name: william
Address: 12400 winfree st chester va 23831

New member results

Post by william s » Tue Jun 23, 2009 4:22 pm

I am new to the forum but have been using the atlas course and isometrics for about 6 months. I have had great results. I recently lost 24 pounds and eight inches off my waist. This was due to not only the exercises but the nutrition that CA recommended. I cut out all junk food and anything with white flour in it. I have gained muscle size as well. My progress is listed below.

Beginning. Present.

Chest 42in Chest 46in
Upper Arms(flexed) 15 in Upper Arms(flexed) 17in
Waist 42in Waist 34

I do not have the greatest physique in the world but it does go to show that you can make quick gains under this system. and by the way I will be 50 in August. I work out hard and am using a version of the perpetual lesson. I will post my exact exercises in another post.

emfermi
Posts: 168
Joined: Mon Feb 16, 2009 12:58 am
Last Name: Fermi
First Name: Luis
Address: Pancho Fierro 130A Street Lima 27 Peru
Phone: 5114228670
Location: Lima, Peru

Re: New member results

Post by emfermi » Wed Jun 24, 2009 2:18 pm

Those are excellent results that you have achieved. My congratulations to you. I am particularly impressed with the amount you have reduced at your waist. Keep up the training. I will be expecting your next post.

Giant Soldier
Posts: 5
Joined: Mon Jan 26, 2009 5:28 am
Last Name: Cobb
First Name: Jim
Address: 5190 N Camino Esplendora
Phone: 5209069077

Re: New member results

Post by Giant Soldier » Wed Jun 24, 2009 9:57 pm

:D That's excellent, man! Good work! After many starts and stops it's been the only system that's ever worked out for me because you can do it anywhere. Glad it worked for you.

Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Re: New member results

Post by Bridge » Wed Jun 24, 2009 11:47 pm

Excellent! You should enter the Atlas physique contest, I think you would be a winner.

william s
Posts: 15
Joined: Sat Jun 20, 2009 7:17 pm
Last Name: stacy
First Name: william
Address: 12400 winfree st chester va 23831

Re: New member results

Post by william s » Thu Jun 25, 2009 5:21 pm

Thank you for the encouragement. Under the Atlas system I find that I actually enjoy working out and look forward to my next workout. When I lifted weights I hated the thought of going into the gym not to mention the damage to all my joints that the weights were doing. I stopped lifting weights around 6 years ago because of the pain in my shoulders and elbows.I followed Atlas advice and stopped eating all white flower products and junk food. This is the reason that I have dropped all the fat around my mid-section. My upper body is now slightly larger than when i lifted weights but my waist is much smaller. I now have a ton of energy this goes to prove how important nutrition is and why atlas has a seperate section on nutrition. There is no pain in my joints now even though i work out harder with atlas. I turn 50 in August and I want to be in the best shape of my life when that day comes. I will keep everyone up to date on my progress.

DT_lover
Posts: 7
Joined: Sun Jun 28, 2009 4:09 pm
Last Name: w
First Name: a
Address: USA

Re: New member results

Post by DT_lover » Wed Jul 08, 2009 10:15 pm

Those are very good results. If you follow the advice of Atlas, as far as diet goes, you probably can't go wrong. I'm way behind the time as far as nutrition goes, so every bit of advice helped me. Just think, this has been available for a long time, too.
Wayne

Post Reply