Vitamins

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DT_lover
Posts: 7
Joined: Sun Jun 28, 2009 4:09 pm
Last Name: w
First Name: a
Address: USA

Vitamins

Post by DT_lover » Wed Jul 08, 2009 10:11 pm

Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising what your own schedule is like? Thanks a lot!
Wayne

william s
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Joined: Sat Jun 20, 2009 7:17 pm
Last Name: stacy
First Name: william
Address: 12400 winfree st chester va 23831

Re: Vitamins

Post by william s » Fri Jul 17, 2009 7:43 pm

I currently take a multivitamin, extra vitamin c and d a fish oil supplement and garlic. I am a midnight worker and take the extra vitamin d because i dont get enough sunlight. I do drink protein drinks to increase my protein intake. I am lactose intolerent and find it hard to consume milk. Although i can eat most cheeses without too much trouble.

atlas1212
Posts: 5
Joined: Sun Feb 22, 2009 4:16 pm
Last Name: Panick
First Name: Jason
Address: 1758
Phone: 8313315526

Re: Vitamins

Post by atlas1212 » Tue Aug 25, 2009 6:59 pm

DT_lover wrote:Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising what your own schedule is like? Thanks a lot!
Wayne
At the very minimum, take a good multi-vitamin daily.

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