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Vitamins

Posted: Wed Jul 08, 2009 10:11 pm
by DT_lover
Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising what your own schedule is like? Thanks a lot!
Wayne

Re: Vitamins

Posted: Fri Jul 17, 2009 7:43 pm
by william s
I currently take a multivitamin, extra vitamin c and d a fish oil supplement and garlic. I am a midnight worker and take the extra vitamin d because i dont get enough sunlight. I do drink protein drinks to increase my protein intake. I am lactose intolerent and find it hard to consume milk. Although i can eat most cheeses without too much trouble.

Re: Vitamins

Posted: Tue Aug 25, 2009 6:59 pm
by atlas1212
DT_lover wrote:Does anyone here take any vitamins? I am lost when it comes to this. My diet is pretty good, so I am sure I get a lot of the vitamins and minerals I need, but I would like to be sure, though. Anyone here that dabbles with vitamins/supplements that could give any siggestions, especially advising what your own schedule is like? Thanks a lot!
Wayne
At the very minimum, take a good multi-vitamin daily.