Equipment and supplements
Posted: Tue Sep 08, 2009 7:48 pm
Hi everybody
So I'm about to start Charles Atlas Dynamic Tension course, after years of weightlifting, Bodybuilding and fitness research I've become convinced that Charles Atlas was on the right path with Dynamic Tension. I became sick of paying for gym fees and my gains from weightlifting were really not that good, I didn't start gaining weight until i started doing pushups with a set of push up bars. Anyway my question is Would anyone recommend any supplements? protein powder etc before i start the course also will I need a chin up bar? or anything else?Thanks
So I'm about to start Charles Atlas Dynamic Tension course, after years of weightlifting, Bodybuilding and fitness research I've become convinced that Charles Atlas was on the right path with Dynamic Tension. I became sick of paying for gym fees and my gains from weightlifting were really not that good, I didn't start gaining weight until i started doing pushups with a set of push up bars. Anyway my question is Would anyone recommend any supplements? protein powder etc before i start the course also will I need a chin up bar? or anything else?Thanks