Charles Atlas At Work

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Mattlas
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Charles Atlas At Work

Post by Mattlas » Tue Apr 01, 2008 8:03 pm

Hello Fellow Atlas Students,

I exercise with Dynamic Tension at work. During my 15 minute break, I complete 15 dips and 15 deep knee bends. I call it my "15 in 15" workout. For my second 15 minute break, I walk up and down the stairs (6 floors) at a brisk pace. I have found that practicing Dynamic Tension at work gives me the extra energy I need to get through my hectic day. Mr. Atlas recommends practicing Dynamic Tension at odd moments throughout the day. Luckily, there are private rooms in my building with chairs. This allows my to exercise in privacy. I highly recommend giving this a try!

Thanks,

Matthew

Nate Merit
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Re: Charles Atlas At Work

Post by Nate Merit » Sun Jun 29, 2008 12:05 am

This is one of the best pieces of advice for people nowdays. We're so busy, overworked, and stressed. Thanks for the reminder!

God bless!
Nate

combat crew
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Re: Charles Atlas At Work

Post by combat crew » Sat Jul 05, 2008 6:59 am

MATHEW,

THAT WAS AN EXCELLENT POST.

"WHERE THERE IS A WILL, THERE IS A WAY."

IAN

SPEARHEAD
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Re: Charles Atlas At Work

Post by SPEARHEAD » Thu Aug 28, 2008 11:58 am

Unfortunately, not everyone's job can accommodate this practice. A truck driver, while he's behind the wheel, is an example.

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