Just starting

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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bobnchona
Posts: 1
Joined: Fri Jul 09, 2010 12:32 am
Last Name: Thompson
First Name: Robert
Address: 723 Folsom Lane Lincoln Nebraska 68522
Phone: 4024890410

Just starting

Post by bobnchona » Fri Jul 09, 2010 5:56 pm

Hi all,
I just started the DT course and I have a few quetions:
1. In the first lesson it says to do the exercises for 10-12 reps or until tired. Most of the instructions say continue until tired, so when do I apply the 10-12 reps? what I mean is are ther certain exercises that I just do 10-12 reps? I notice on the forum some students are doing 200+ reps of the dipping exercise. How does the 10-12 reps apply or does it?
2. How many sets of 10-12 reps should I do? I know that each individual is different, but I would like an average.
3. Would it be beneficial to use the charles atlas supplements?
i'll look forwrd to raeding your replies

nils123
Posts: 7
Joined: Wed Jun 30, 2010 4:46 pm
Last Name: Evensen
First Name: Nils
Address: 9679 south paisley circle

Re: Just starting

Post by nils123 » Tue Jul 13, 2010 12:46 am

I started out at 10 - 12 reps for the dips and could barely do them, now I do 25 reps and am about to move up to 30.

It just depends on what you feel comfortable with, I like to do 4 sets and plan out my reps so that I will be tired by the end.

Spend more time on your body though and don't worry so much about supplements. Once you get a good basic body then you can use your supplements to increase your results.

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