Atlas Routine
Posted: Sat Aug 14, 2010 3:42 pm
Since I have been doing the Perpetual Lesson for quite a while now, I recently added a new dimension to it, and I thought some of you might want to try it out, so I will share it with you.
I continue to do the Perpetual Lesson, but I also regularly review the exercises and lessons from the rest of the course. It goes like this:
Monday - Review Lessons 1-2 (Do some of exercises along with Perpetual Lesson)
Tuesday - Review Lessons 3-4 (ditto above)
Wednesday - Review Lessons 5-6 (ditto above)
Thursday - Review Lessons 7-8 (ditto above)
Friday - Review Lessons 9-10 (ditto above)
Saturday - Review Lesson 11-12 (ditto above)
This allows me to do a full body workout every day, while at the same time working out specific muscles at least once a week. This provides plenty of time for recovery.
It is amazing how much I continue to learn from Atlas. I see, or understand, something new every week.
I continue to do the Perpetual Lesson, but I also regularly review the exercises and lessons from the rest of the course. It goes like this:
Monday - Review Lessons 1-2 (Do some of exercises along with Perpetual Lesson)
Tuesday - Review Lessons 3-4 (ditto above)
Wednesday - Review Lessons 5-6 (ditto above)
Thursday - Review Lessons 7-8 (ditto above)
Friday - Review Lessons 9-10 (ditto above)
Saturday - Review Lesson 11-12 (ditto above)
This allows me to do a full body workout every day, while at the same time working out specific muscles at least once a week. This provides plenty of time for recovery.
It is amazing how much I continue to learn from Atlas. I see, or understand, something new every week.