Just starting out
Posted: Mon Sep 27, 2010 2:13 pm
Hello everyone,
I'm experienced with exercise and bodybuilding but brand new to Dynamic Tension. After gaining a lot of weight over the past 10 years, I'm going to be starting the program this week and I want to make sure I get off on the right foot. Reading over Lesson One, I notice that he says he wants us to do 10-12 reps of each exercise yet he doesn't specify a minimum number of sets. I'm wondering what others have done when first starting out. I can fully understand the "train, not strain" ideal, yet how many as a minimum should I be doing?
Steve
I'm experienced with exercise and bodybuilding but brand new to Dynamic Tension. After gaining a lot of weight over the past 10 years, I'm going to be starting the program this week and I want to make sure I get off on the right foot. Reading over Lesson One, I notice that he says he wants us to do 10-12 reps of each exercise yet he doesn't specify a minimum number of sets. I'm wondering what others have done when first starting out. I can fully understand the "train, not strain" ideal, yet how many as a minimum should I be doing?
Steve