Mattress

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
Post Reply
Yaeger1
Posts: 20
Joined: Thu Sep 02, 2010 10:07 am
Last Name: Yaeger
First Name: Adam
Address: 4N 385 Briar lane 60106 Bensenville Il

Mattress

Post by Yaeger1 » Fri Oct 29, 2010 10:35 am

I am currently having trouble waking up in the morning could the problem be my mattress? I was able to wake up and start working out the first couple mouths in the beginning of this work out course but now I can’t seem to GET UP!??

Henry Marczak
Posts: 273
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: Mattress

Post by Henry Marczak » Sat Oct 30, 2010 12:54 pm

I have no trouble waking up dead on the dot without an alarm at 5:18am. I sleep on a Futon.
Image

Knowing yourself is the beginning of all wisdom. ~ Unknown

curdog
Posts: 74
Joined: Wed Apr 30, 2008 12:27 pm
Last Name: Hill
First Name: Kirby
Address: Kirby Hill 1023 Forrest Lane Carthage Texas 75633
Phone: 9363713628

Re: Mattress

Post by curdog » Mon Nov 01, 2010 1:43 pm

I wonder if you might be getting tired from your workout. If so, the answer is not to lesson your workout, but to increase your sleep. If your mattress is comfortable to you, the problem is probably not your mattress. Some things can interfere with sound sleep: TV, medications, caffiene, alcohol, noise. Determine the amount of sleep you need, then get it. Use the power of routine. Rhythm is a part of life and a definite part of sleep. Go to bed at a set time, get up at a set time. Henry has this down so pat that he gets up at exactly 5:18 every morning.

Yaeger1
Posts: 20
Joined: Thu Sep 02, 2010 10:07 am
Last Name: Yaeger
First Name: Adam
Address: 4N 385 Briar lane 60106 Bensenville Il

Re: Mattress

Post by Yaeger1 » Mon Nov 01, 2010 5:40 pm

I thought about it. I take medication that makes me drowsy this is probably why I don’t wake up early.

Post Reply