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Posted: Thu Apr 10, 2008 2:10 pm
Out of all the fitness books that I have read, the greatest all around single lesson or single chapter if you will, is the Perpetual Lesson. It is complete in itself and tops off the DT course quite well. The DT course is not just a course, what makes it so valuable is that it is a recipe for good clean living for life. I do the Perpetual Lesson exercises daily, and I am in pretty good shape for a young guy!
Re: Perpetual Lesson
Posted: Sat Apr 12, 2008 10:29 am
I agree, the Perpetual Lesson is pinned to my wall next to the Ten Steps To A better Body wall chart.
I try to do the Ten Steps in the Mornings and the Perpetuals in the evenings but I sometimes miss the mornings and insted do the Ten Steps in the evenings and add excercise no. 5 (lower back) and no.6 (bicepts) from the Perpetuals to the Ten Steps routine.
It is good to vary from or add slightly to the lessons after completing the 12 lesson course. And if I have time I often add the odd excercise taken fron the 12 Lesson Course such as extra upper back and lower excercisers or sometimes squat thrusts for fitness and fat burning.
Cheers from Stan.