Morning And Evening

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Bridge
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Morning And Evening

Post by Bridge » Fri Apr 18, 2008 3:56 pm

How many of you actually train mornings and evenings? I struggle to workout in the morning, and try to little bits of exercise throughout the day, as in the evening I am bushed.

ben
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Re: Morning And Evening

Post by ben » Sun Apr 20, 2008 9:53 pm

Its a perfect time for me to workout in the morning because I work 2nd shift. I normally get up around 7:30 AM, have my coffee and then get right to the workout. When I get home from work around 12:10 AM, I start my routine about 12:30 and get done around 1:10 AM then I go to bed, wake up and do it all over again. I love it! :D

SPEARHEAD
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Re: Morning And Evening

Post by SPEARHEAD » Thu Aug 28, 2008 12:35 pm

When following the course the first time, one should try to work out morning and evening, but it isn't absolutely necessary. Excellent results can still be achieved with just one work out a day, or even every other day. In my opinion, the results will be longer in coming with the less frequent workouts.

Paradise68
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Re: Morning And Evening

Post by Paradise68 » Thu Sep 11, 2008 5:16 pm

When I started the completed DT course three years ago, I followed it to a "T" and did the workout twice a day. When I completed the course, I tried to continue to follow the perpetual exercise as laid out, but it did not feel the same to me. So I decided to use the exercises from lessons 1,6,8, and 9. and I did them only once a day, 5 days a week and that has been working better for me. I suggest to anyone do what works for you, but do the full course following as best you can. Then make your own choice about where you want to go with it, if you can do twice a day doing the perpetual lesson, do it. That's my opinion, anyways.

MrDynamic
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Re: Morning And Evening

Post by MrDynamic » Thu Sep 18, 2008 4:01 pm

I work out every lunchtime religiously (have missed a few in between!) except for weekend for for the past year and it works for me - 5 hours a week x 4 = 20 monthly hours of charles atlas based over a year and u get results.... :ugeek:

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