DT plus weights?
Posted: Wed May 07, 2008 7:09 am
Hey guys - brand new to forum.
I've always been interested in the DT training, back from seeing the comic book ads as a kid. I currently work with weights but think DT would be a great supplement to enhance my physique. Being in my mid 40s I am leery of overtraining and/or trying to lift too-heavy weights that end up damaging my joints or worse.
Does anyone else use a combination of the two, and if so, do you have any advice on making this approach work?
Thank you in advance for your help.
I've always been interested in the DT training, back from seeing the comic book ads as a kid. I currently work with weights but think DT would be a great supplement to enhance my physique. Being in my mid 40s I am leery of overtraining and/or trying to lift too-heavy weights that end up damaging my joints or worse.
Does anyone else use a combination of the two, and if so, do you have any advice on making this approach work?
Thank you in advance for your help.