Re: Frequency of exercises
Posted: Mon Aug 11, 2008 1:07 pm
Well, I tell you one thing, Charles Atlas was in great shape for a man of 68! I have had to quit doing 50 deep knee bends, 100 situps, and 300 pushups daily, as it got to be too much for me to do daily. I will continue to try to do high volume bodyweight exercises, but only every other day. It's amazing how his measurements were almost the same at age 75, as when he was 30 years of age.