Supersetting

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Hezi Malamud
Posts: 7
Joined: Tue Mar 25, 2008 3:41 pm
Last Name: Malamud
First Name: Yehezkel
Address: Kfar Saba - Israel

Supersetting

Post by Hezi Malamud » Sat Jun 28, 2008 11:01 pm

Hi. I wanna know if it's good supersetting all perpetual lesson's exercises.
Thanx, bye
Hezi

combat crew
Posts: 55
Joined: Wed Mar 19, 2008 2:38 pm
Last Name: Mickey
First Name: Mouse
Address: Out of this world
Phone: 1234567890

Re: Supersetting

Post by combat crew » Sat Jul 05, 2008 6:57 am

HI HEZI,

I LIKE TO DO MINE IN A NONE STOP FASHION, THAT WAY I CAN BUILD UP A GOOD SWEAT.

ALL THE BEST IAN

Bridge
Posts: 236
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Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Re: Supersetting

Post by Bridge » Mon Jul 14, 2008 5:09 pm

Right, Ian. Doing the exercises circuit style, one after another with no rest in between leaves pools of sweat behind, and is a great cardio workout, as well as an isotonic one.

SPEARHEAD
Posts: 194
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Last Name: Head
First Name: Spear
Address: 3 Earth Milky Way Galaxy

Re: Supersetting

Post by SPEARHEAD » Thu Aug 28, 2008 11:44 am

Although supersetting to failure is against Charles Atlas' instructions, they do work with Dynamic Tension.

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