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Supersetting
Posted: Sat Jun 28, 2008 11:01 pm
by Hezi Malamud
Hi. I wanna know if it's good supersetting all perpetual lesson's exercises.
Thanx, bye
Hezi
Re: Supersetting
Posted: Sat Jul 05, 2008 6:57 am
by combat crew
HI HEZI,
I LIKE TO DO MINE IN A NONE STOP FASHION, THAT WAY I CAN BUILD UP A GOOD SWEAT.
ALL THE BEST IAN
Re: Supersetting
Posted: Mon Jul 14, 2008 5:09 pm
by Bridge
Right, Ian. Doing the exercises circuit style, one after another with no rest in between leaves pools of sweat behind, and is a great cardio workout, as well as an isotonic one.
Re: Supersetting
Posted: Thu Aug 28, 2008 11:44 am
by SPEARHEAD
Although supersetting to failure is against Charles Atlas' instructions, they do work with Dynamic Tension.