Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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When exercising at home sometimes motivation can be a challenge. Call a friend and ask them to chart progress with you over the phone. Video call a friend and do exercises with them. Add different music to make changes to your daily routine. If you can do some part of the workout outside. Just change things up every few days so you feel challenged if you need that extra motivation. Tell us your experiences of what you do to challenge yourself.