charlesatlas.com

I quit drinking a long long time ago, and smoking non-filter cigarettes. I think when the kids were young and we had a mortgage, it phased out.

I eat what I like but then it's moderation.

My wife did aqua-fit with a group of ladies in our building, we have an indoor pool.

K-Hill, glad that you are making progress with you dips. I bet your arms have grown an inch or two since starting Dynamic Tension. I hear you about not wanting to take medications: We all have relatives who start taking one prescription, and, then, more of them, with time. It's better to be proactive by exercising regularly and eating healthy food to prevent health issues from happening in the first place.