Hello,
Hopefully I will be able to post my progress while using the Dynamic Tension course over the next year. I purchased the course about a year ago and read through it, but did not have the time to do any of the exercises. Hopefully that will change in 2022. I plan on improving my diet (i.e. more fruits and vegetables/legumes, generally following more in line with Natural Hygiene), to supercharge my workouts. I will hopefully post my progress here as I begin this journey. To great health and happiness in the coming year!
Welcome! I'm 81 and in excellent health. I've exercised nearly my entire life be
ginning in high school till today when I took a 20+ minute walk while doing Atlas exercises along the way. keep at it. You can always
find time to do a few exercises here and there.
Best,
Jim
Welcome to the Atlas students team Justin!
Dynamic tension requires a little of your time every day, but the results you see from the first 7-15 days I'm sure will inspire you to continue the course!
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world by every business transaction" Wallace D. Wattles