charlesatlas.com

HEY GUYS,
I’M BACK AND DEDICATED TO THE PROGRAM AGAIN. I HAVEN’T BEEN DOING MUCH THE PAST YEAR (GOT HURT AT WORK, HAD A BABY GIRL, AND GAINED ABOUT 25LBS SYMPATHY WEIGHT). I STARTED BACK ON THE PROGRAM THIS MONDAY DIET AND DT. I’M EMBARASED AT HOW MUCH STRENGTH I HAVE LOST, BUT I’LL GET IT BACK. I SHOULD BE POSTING FREQUENTLY WITH UPDATES.

MICKEY

Mickey, best of luck on all ocassions hang in there. jeff

HI MICKEY,

NICE TO SEE YOU BACK, CONGRATULATIONS ON YOUR LITTLE GIRL.

STICK WITH THE PROGRAMME , YOUR WEIGHT WILL FLY OFF, AND YOUR STRENGTH WILL ALL RETURN.

ALL THE BEST IAN

Remember to be patient and persistent.