Treadmill Walking
Posted: Mon Apr 04, 2022 6:44 am
My apartment building has a fitness room, although my wife and I walk a lot outside we also use the treadmill. I'm only on for 10+ minutes but have the front elevated so it's like walking up a grade and speed it up to just under having to run. I also use the stationary rower 2 minutes 500 meters.
From what I've read we should walk for 2 and 1/2 hours everyday, on a treadmill that would be extremely boring although there is a TV in the fitness room (I never turn it on). Some break it up to 1/2 hour sessions through the day. Me and me wife prefer to get outside and walk, sometimes the stairs to our 15th floor apartment.
From what I've read we should walk for 2 and 1/2 hours everyday, on a treadmill that would be extremely boring although there is a TV in the fitness room (I never turn it on). Some break it up to 1/2 hour sessions through the day. Me and me wife prefer to get outside and walk, sometimes the stairs to our 15th floor apartment.