Circuit training

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Hezi Malamud
Posts: 7
Joined: Tue Mar 25, 2008 3:41 pm
Last Name: Malamud
First Name: Yehezkel
Address: Kfar Saba - Israel

Circuit training

Post by Hezi Malamud »

I wanna know if is good to do "circuit training" with DT.
luna4rto
Posts: 5
Joined: Sun Sep 07, 2008 2:39 pm
Last Name: Castillo
First Name: Luis
Address: 3360 ORCUTT RD APT D SANTA MARIA CA 93455

Re: Circuit training

Post by luna4rto »

I don't have too much experience about it, but I'll tell you my experience. Usually I hit the pool three times a week, and I'm doing this since Feb/07, then I decided to start the Atlas Course and I did it in the gym that we have at the pool, so before swimming I do circuit for about 30-45 minutes. When I was in the middle of the course, a friend of mine at the swimming pool told me that I looked ripped, and he ask me why. The only reason that I found out is that I started the Atlas Course as a circuit training like a warm up before going to the pool. Really I didn't have those results in 2 years of consistent work out, swimming, walking, running, lifting weights, biking, etc. I hope my reply will help you out, and good luck.
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