Fitness Motivator

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
Post Reply
Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Fitness Motivator

Post by Bridge »

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.
Henry Marczak
Posts: 410
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Fitness Motivator

Post by Henry Marczak »

Often instead of meat I'll have tofu, particularity the pressed type of firm. I like Indian food a lot which is mostly vegetarian often with various types of lentils, really like Dal a spicy type of thick soup which can also be used as a gravy on rice or potato. A pretty good side dish is stir fry a ready cut bag of coleslaw for about 5 mins.or slice up some cabbage.

I never drink pop, way to sweet but sometimes a red non-alcoholic beer if at a social happening.

I should drink more water than I do.

words minus action = zero.
Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Fitness Motivator

Post by Vitaman »

Motivated....eating healthier...its amazing That Charles Atlas nutrition guidance is on the mark. With some exceptions that the passage of time and scientific updates bring Mr Atlas' nutrition advise is tried and true and a great motivator. SO much pseudoscience out there in regard to nutrition but tried and true win the race. Lets chat new and old students!
Do Not Regret Growing Older. It is a Privilege Denied to Many.
SPEARHEAD
Posts: 195
Joined: Wed Mar 19, 2008 6:53 pm
Last Name: Head
First Name: Spear
Address: 3 Earth Milky Way Galaxy

Re: Fitness Motivator

Post by SPEARHEAD »

I'll do my best to chat with you.
Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Fitness Motivator

Post by Vitaman »

Thanks...i appreciate it.
Do Not Regret Growing Older. It is a Privilege Denied to Many.
Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Fitness Motivator

Post by Vitaman »

i do tofu as well, stir fry, smoothies soups, great with seaweed salad.
Do Not Regret Growing Older. It is a Privilege Denied to Many.
Post Reply