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Challenge

Posted: Tue Apr 07, 2020 12:28 pm
by ca_admin
Hope you staying Safe At Home. How about issuing a challenge to someone.....you can do an exercise challenge, a cooking challenge or a puzzle challenge. You can do it virutally or with someone in your home. Choose health over taking chances on going out somewhere.

14 Day Challenge

Posted: Fri Jan 22, 2021 11:14 am
by Henry Marczak
My Yoga studio which is closed for now has made a home practice challenge to the members for 14 days straight, doing at least 15 mins.

I challenge all here to 14 days of Charles Atlas methods for at least 15 mins. I usually spend an hour a day with exercise at home, a lot of calisthenic variety everyday.

Re: Challenge

Posted: Fri Jan 22, 2021 3:17 pm
by DonRagsdale
Superb challenge, Henry. Count me in!

Re: Challenge

Posted: Sun Jan 24, 2021 8:50 pm
by geosta
Hello Henry,
challenge accepted!
Me and my spouse, Gina, started today the Atlas course from the beginning.
So, our goal is for 12 weeks straight of Charles Atlas workouts!

Re: Challenge

Posted: Sun Jan 31, 2021 3:51 pm
by Kev12Atlas
I am working, again, after being unemployed for a couple of months. Am not as ambitious: Once a week of Charles Atlas, every week is my goal.

Re: Challenge

Posted: Sun Jan 31, 2021 3:54 pm
by Kev12Atlas
Henry, Don Ragsdale, and Geosta, go for it! I commend you for your dedication.