charlesatlas.com

Many people feel that Charles Atlas is great and Charles Atlas, Ltd. is inspiring. Thank you for all the students and followers out there that feel this way. We feel that each one of you are great as well. Strive to be the greatest you can be for you and the people around you. You will feel strong and confident in yourself if you do. No matter if you achieve what your goals are or not just trying to get there is enough.

I was telling my Yoga teacher about how Charles Atlas does handstand push-up on a piano stool, since she gave options to do a handstand during the class, not me but a much younger athletic guy did. My teachers dad is from New York and lives there, she recently visited.

When the weekend comes and you feel like you have the opportunity to sit and relax, exercise instead. After you exercise then you can relax. Sometimes we get caught in the hustle and bustle or the world around us and when we have the time remember to exercise. It will do your mind and body wonders. Just remember not to overdue any exercise.