Oat M*lk

[Henry Marczak]

Thought I'd try oat m*lk, wow! it's really good, 4g protein a cup. I got unsweetened/unflavoured oat m*lk by Canadian company, not sure what anyone else can get.

[Kev12Atlas]

I just drink regular milk, but, have oatmeal with raisins, topped off by milk. Have been avoiding regular cereal.

[Henry Marczak]

I've never had issues with dairy but choose oat m*lk, tend to be more into plant base these days.

[DonRagsdale]

I've always preferred the taste of whole milk from the cow (after it has been pasteurized and homogenized). I have found it to be filling as well and a good source of high quality protein along with other vital nutrients. There are a variety of lower fat percentage for those who have concerns about the amount in whole milk. I try to drink a couple of cups daily.

[Kev12Atlas]

I drink whole milk as well. Besides, am fairly certain Charles Atlas recommended having milk daily.

[Henry Marczak]

I went to go back to cows milk, my wife wants 2% enriched, which includes B12. I got chocolate milk that has been special filtered to have 50% more protein, also 50% less sugar. But after a week of cows milk decided to stick with the Oat M*lk.