Daily Abdominals

[Henry Marczak]

Recently I've been doing daily abdominal work, toe touches, side bends, full sit-ups and full leg overs. Also that exercise where you lay on your belly with hands behind your back and lift the upper body up.

[ttiros1]

Are your knees bent or straight?

[Henry Marczak]

Knees are straight but not locked out. No jerking like I've seen some do, always control.

[ttiros1]

Thanks

[Henry Marczak]

Rule number one, don't anchor feet when doing sit-ups. I have done them in the past with knees bent and feet flat, this is used as a core strength test.