Tell us how you feel being an Atlas Student!
Talk to us about what motivates you when working out. Do you listen to music? Do you like to work out with a friend? What drives you?
Tell us how you feel
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Henry Marczak
- Posts: 429
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Charles Atlas Champion
- First Name: 7 stone weakling
- Address: Ontario Canada
- Phone: 5194576319
Re: Tell us how you feel
10 min walk to a 50+ gym during the week and do a variety of exercise such like . . .
10 sets of 5 pull-ups, one leg squats 8 sets of 5, I use the pulley just to keep weight forward and some balance, butt touches the floor. Also did Hindu push-ups, push-ups on a medicine ball, sit-ups on a balance dome, seated twist with broom handle. Also a variety of self resistant Dynamic Tension movements in front of the mirrors.
Music is not too loud and sounds from the 50's to 70's. It's very much a social thing as well, time to chat with other seniors male and female.
10 sets of 5 pull-ups, one leg squats 8 sets of 5, I use the pulley just to keep weight forward and some balance, butt touches the floor. Also did Hindu push-ups, push-ups on a medicine ball, sit-ups on a balance dome, seated twist with broom handle. Also a variety of self resistant Dynamic Tension movements in front of the mirrors.
Music is not too loud and sounds from the 50's to 70's. It's very much a social thing as well, time to chat with other seniors male and female.
"Be Strong - Be Active - Be empowered."