squat challenge

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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warrior
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Last Name: Get
First Name: Lost
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squat challenge

Post by warrior »

has anyone ever built up to doing 500 squats in a row?
combat crew
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First Name: Mouse
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Re: squat challenge

Post by combat crew »

THE MOST SQUATS A DO ON IN ONE GO IS 100.

MAINLY BECAUSE OF A DODGY KNEE, IF I DO TOO MANY MY KNEE SWELLS UP, THEN I HAVE PROBLEMS FOR A FEW DAYS.

IT IS A NICE GOAL TO BE ABLE TO DO THAT THOUGH, WHAT ABOUT YOU ?

ALL THE BEST IAN
warrior
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Re: squat challenge

Post by warrior »

Hey ian, the most i done to date is 250 in a row still building. I to have knee problems but find squats to help greatly. I am a long time martial artist and came across this as a test for strength and endurace it is but whipping at a fast pace
Last edited by warrior on Mon Feb 20, 2023 3:07 pm, edited 1 time in total.
Bridge
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Re: squat challenge

Post by Bridge »

The most squats that I do is 100, as my old hips can't take much more, not to mention my knees.
SPEARHEAD
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Re: squat challenge

Post by SPEARHEAD »

I once read where someone could. I don't remember who it was or where I read it. Me, I'm content with 100 or a little more.
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