Age

[middleaged]

Exercise is important through out life. What is a good starting age for kids to start with dynamic tension. Is it ok for as young as 5 years old to start?

[ca_admin]

Would take the course to your doctor and ask which exercises are ok for your child to use. Most people don't start till age 10, but they can start earlier with a doctor's approval. The dr. might let you know that only certain exercises are good to start now and others to start later as they age.