I have acquired an old DT course from the 1940s as a collectible item. My newer version is for daily use. Comparing both versions it is really true that the DT course has changed very little through the years. That being said, I did notice one big change concerning the training scheme. The old copy asks to practice lessons 1,2 and 3 throughout the course. A new lesson should be practiced for a full week until a new one is substituted. The newer version is a bit different. It asks to practice lessons 1 and 2 throughout the course. Every two weeks two new lessons will be added and two dropped.
The first and only time I completed the DT 12 lesson course I used the new routine. I was very pleased with the results and to get back in shape, I am following exactly that training scheme again. Nevertheless, if anyone in the forum did the old routine, their opinions of the comparison would be enriching to all new DT practioners.
Old vs New DT Routine
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Re: Old vs New DT Routine
I have heard that the old DT course had one legged squats and a sort of reverse push-up done with a broom across two chairs? Is this true?
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Re: Old vs New DT Routine
My copy does not contain any of these exercises. I remember that in the old forum, one of the experienced member confirmed the one leg squat and denied the reverse push-up. What my copy does contain is the "Milk Lesson" in lesson 2, which I am not pretty sure why was excluded in newer versions of the DT course.